Saterday-
400m- 52.4
52.0
Sunday
800m- 159.5
Monday
24min ave-127 Fin 134 1- 108 2- 104
just a warm down from the weekendm, really easy slow jog
Tuesday 10x200m
------2.53--2.32--3.00--2.56-3.00-3.28-3.01--3.00--3.01
------124---132---130---128--131--125--130--139---134
33----31----31----31----30----31---29--29-----28----29
190---.....---175---175---173---.....-177---180---174---.....
Wednesday- rested as my shines were hurting after playing football
Thursday- 20x50m
total time = 17.49 average= 168, Finish= 189
started of with quite long recoverys walked back and was pretty easy but at about 5 we started jogging the recovery and the session got quite intence- was on a slight hill as well and felt quite powerful,
Friday, 18 May 2007
Sunday, 13 May 2007
Saturday 12th +Sunday 13th
Surreys
Saturday
400m heats- came 3rd with 52.4
was not easy but felt quite relaxed, out sprinted Matt Thredgold to get 3rd
400m final- came 6th with 52.0
race was a lot harder and i was thinking about other people in my race instead of concentrating on my self, sprinted at the end and got 6th by a stride- wining time was 49.8 by George Hatcher
really windy conditions
Sunday
800m Final- came 3rd with 1.59.5
first lap was 57-8 and felt really easy stayed on the leaders shoulder all the way round, out sprinted with 100m left, winning time was 1.58.5 by George Hatcher
was raining
Saturday
400m heats- came 3rd with 52.4
was not easy but felt quite relaxed, out sprinted Matt Thredgold to get 3rd
400m final- came 6th with 52.0
race was a lot harder and i was thinking about other people in my race instead of concentrating on my self, sprinted at the end and got 6th by a stride- wining time was 49.8 by George Hatcher
really windy conditions
Sunday
800m Final- came 3rd with 1.59.5
first lap was 57-8 and felt really easy stayed on the leaders shoulder all the way round, out sprinted with 100m left, winning time was 1.58.5 by George Hatcher
was raining
5th-11th May
Saturday- 400m- 53.3
800m- 2.05.4
Rely 400m- 54.4
HJ - 160cm
sunday- 38min recovery jog Fin- 137 Ave- 137 1- 110
Max- 149 2- 106
Monday-
.................105....107...119
2.......2........2........2......2
143...158...170...176...189
3min recovery= 120
4min recovery= 118
5min recovery= 113
Tuesday 2x10x50m no recovery
1= 2min ave- 189
Fin- 182
10min recovery = 128
2=1.38 Ave- 179
Fin- 192
6min- 115 forgot how hard this session is, could really feel the lactate building up especially on the first one, ment i slowed down
Wednesday + Thursday - shines were starting to hurt so thought it be best to rest as i had a race on the saturday and sunday, thursday i did few strides and stretches
800m- 2.05.4
Rely 400m- 54.4
HJ - 160cm
sunday- 38min recovery jog Fin- 137 Ave- 137 1- 110
Max- 149 2- 106
Monday-
.................105....107...119
2.......2........2........2......2
143...158...170...176...189
3min recovery= 120
4min recovery= 118
5min recovery= 113
Tuesday 2x10x50m no recovery
1= 2min ave- 189
Fin- 182
10min recovery = 128
2=1.38 Ave- 179
Fin- 192
6min- 115 forgot how hard this session is, could really feel the lactate building up especially on the first one, ment i slowed down
Wednesday + Thursday - shines were starting to hurt so thought it be best to rest as i had a race on the saturday and sunday, thursday i did few strides and stretches
Sunday, 6 May 2007
Saterday 5th May- Race
800m = 2. 05.4
felt ok running it was about a 60 first lap, felt really comftable for this but 300m left started to tire and counldnt change my speed
pretty consistnat 2 weeks ago i ran about the same rime
came 3rd in tis race
400m = 53.3
really pleased with this , 2seconds quicker than 2 weeks ago and it felt really comftable and i had a sprint at the end
400m rely First leg- great fun took it really easy for 200m, no one was there to challange me untill 200m left, however i did have a change of speed and i easily left him, wining my leg, really enjoyed it, again felt easy
also did HJ = 1.60 probably could do better but it was confidence, hadnt done it in a while
Got the surreys next saterday so want to stay fit for that, dont want my shines to hurt do you think i should miss training if feel any pain
felt ok running it was about a 60 first lap, felt really comftable for this but 300m left started to tire and counldnt change my speed
pretty consistnat 2 weeks ago i ran about the same rime
came 3rd in tis race
400m = 53.3
really pleased with this , 2seconds quicker than 2 weeks ago and it felt really comftable and i had a sprint at the end
400m rely First leg- great fun took it really easy for 200m, no one was there to challange me untill 200m left, however i did have a change of speed and i easily left him, wining my leg, really enjoyed it, again felt easy
also did HJ = 1.60 probably could do better but it was confidence, hadnt done it in a while
Got the surreys next saterday so want to stay fit for that, dont want my shines to hurt do you think i should miss training if feel any pain
28th - 4th
Saterday- shine were hurting so took a rest
Sunday - 38min Fin 137 ave 137 1- 110
max 149 2- 106
Monday- shins were hurting again so just did some ankle strengthen work
Tuesday- 10x300m
........1.39...2.33..2.05..1.34..2.15..1.32..1.51..2.09..144
.........129...130...146...146...146...151...154...145...155
49....51......49......49.....51.....50.....53.....50....51....53
171...180...180...184...188...185...189...187...186...188
the first 5 were probable to fast as i really struggled to get any faster on the last three, however the first 5 did feel relativly easy, was talking quite easily to Alex B at this point
Wensday&Thursday - Shins were hurting again so did some ankle exercise
think i was still tierd from the week before
Sunday - 38min Fin 137 ave 137 1- 110
max 149 2- 106
Monday- shins were hurting again so just did some ankle strengthen work
Tuesday- 10x300m
........1.39...2.33..2.05..1.34..2.15..1.32..1.51..2.09..144
.........129...130...146...146...146...151...154...145...155
49....51......49......49.....51.....50.....53.....50....51....53
171...180...180...184...188...185...189...187...186...188
the first 5 were probable to fast as i really struggled to get any faster on the last three, however the first 5 did feel relativly easy, was talking quite easily to Alex B at this point
Wensday&Thursday - Shins were hurting again so did some ankle exercise
think i was still tierd from the week before
Sunday, 29 April 2007
21st-26th
Saterday- 4x length of park
......5.30 5.30 5.30
......124 135 ..139
61. 60. 58 ...59
176 181 183 186
6min- 116
Sunday- 55min Fin- 160 Ave 155 1- 146
Max 165 2- 125
Monday- 4x3min run at average of 167- 169 with 2min break
Tuesday- 6x length of park jog recovery
.....3.03 3.17 3.07 3.11 3.09
.......146 136 145 ..145 150
72 ..74 ...71 ..71 ....70 ....72
171 175 178 182 .181 ...182
Wensday- 39min fin 143 Ave 137 1min- 116
max 148 2min 108
Thursday- 6x 200m
....3.35 3.20 3.42 4.32 3.51
......124 .136 .131 139 137
25 ..28 ...27 ..27 ..28 ...27
173 173 177 173 177 .177
overall was a pretty good week still feels quite heavy when trying to glide but just got to strengthen the calfs.
friday played football and my shines strated to really hurt found it really hard to run and then on satersay i felt tired and very tight so took a rest
......5.30 5.30 5.30
......124 135 ..139
61. 60. 58 ...59
176 181 183 186
6min- 116
Sunday- 55min Fin- 160 Ave 155 1- 146
Max 165 2- 125
Monday- 4x3min run at average of 167- 169 with 2min break
Tuesday- 6x length of park jog recovery
.....3.03 3.17 3.07 3.11 3.09
.......146 136 145 ..145 150
72 ..74 ...71 ..71 ....70 ....72
171 175 178 182 .181 ...182
Wensday- 39min fin 143 Ave 137 1min- 116
max 148 2min 108
Thursday- 6x 200m
....3.35 3.20 3.42 4.32 3.51
......124 .136 .131 139 137
25 ..28 ...27 ..27 ..28 ...27
173 173 177 173 177 .177
overall was a pretty good week still feels quite heavy when trying to glide but just got to strengthen the calfs.
friday played football and my shines strated to really hurt found it really hard to run and then on satersay i felt tired and very tight so took a rest
Thursday, 26 April 2007
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