Saturday- 400m- 53.3
800m- 2.05.4
Rely 400m- 54.4
HJ - 160cm
sunday- 38min recovery jog Fin- 137 Ave- 137 1- 110
Max- 149 2- 106
Monday-
.................105....107...119
2.......2........2........2......2
143...158...170...176...189
3min recovery= 120
4min recovery= 118
5min recovery= 113
Tuesday 2x10x50m no recovery
1= 2min ave- 189
Fin- 182
10min recovery = 128
2=1.38 Ave- 179
Fin- 192
6min- 115 forgot how hard this session is, could really feel the lactate building up especially on the first one, ment i slowed down
Wednesday + Thursday - shines were starting to hurt so thought it be best to rest as i had a race on the saturday and sunday, thursday i did few strides and stretches
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