Saterday-
400m- 52.4
52.0
Sunday
800m- 159.5
Monday
24min ave-127 Fin 134 1- 108 2- 104
just a warm down from the weekendm, really easy slow jog
Tuesday 10x200m
------2.53--2.32--3.00--2.56-3.00-3.28-3.01--3.00--3.01
------124---132---130---128--131--125--130--139---134
33----31----31----31----30----31---29--29-----28----29
190---.....---175---175---173---.....-177---180---174---.....
Wednesday- rested as my shines were hurting after playing football
Thursday- 20x50m
total time = 17.49 average= 168, Finish= 189
started of with quite long recoverys walked back and was pretty easy but at about 5 we started jogging the recovery and the session got quite intence- was on a slight hill as well and felt quite powerful,
1 comment:
You are obviously getting things right. Just keep developing sessions to go faster and further and when you feel like it a few more. Most important is to really enjoy moving at speed.
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