10th-16th

Saturday
Race (brookham)

HJ- 160
400m- 55
200m 26
Javilin-??
400m- 53 (first leg)

Felt strong but not fast and quite flat. (will send a seprate email about this)

Sunday
1.39.45.....Fin 144.....Ave 134
1-117
2-112

This was a good run. Did it just to warm down from yesterday. Achillies didnt hurt during or after run. felt good after aswell, Lungs felt they had worked and so did the legs, will try and do this again

Monday
Tuesday
Wednesday
Thusrday
Friday