Saterday- shine were hurting so took a rest
Sunday - 38min Fin 137 ave 137 1- 110
max 149 2- 106
Monday- shins were hurting again so just did some ankle strengthen work
Tuesday- 10x300m
........1.39...2.33..2.05..1.34..2.15..1.32..1.51..2.09..144
.........129...130...146...146...146...151...154...145...155
49....51......49......49.....51.....50.....53.....50....51....53
171...180...180...184...188...185...189...187...186...188
the first 5 were probable to fast as i really struggled to get any faster on the last three, however the first 5 did feel relativly easy, was talking quite easily to Alex B at this point
Wensday&Thursday - Shins were hurting again so did some ankle exercise
think i was still tierd from the week before
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