Saterday- 4x length of park
......5.30 5.30 5.30
......124 135 ..139
61. 60. 58 ...59
176 181 183 186
6min- 116
Sunday- 55min Fin- 160 Ave 155 1- 146
Max 165 2- 125
Monday- 4x3min run at average of 167- 169 with 2min break
Tuesday- 6x length of park jog recovery
.....3.03 3.17 3.07 3.11 3.09
.......146 136 145 ..145 150
72 ..74 ...71 ..71 ....70 ....72
171 175 178 182 .181 ...182
Wensday- 39min fin 143 Ave 137 1min- 116
max 148 2min 108
Thursday- 6x 200m
....3.35 3.20 3.42 4.32 3.51
......124 .136 .131 139 137
25 ..28 ...27 ..27 ..28 ...27
173 173 177 173 177 .177
overall was a pretty good week still feels quite heavy when trying to glide but just got to strengthen the calfs.
friday played football and my shines strated to really hurt found it really hard to run and then on satersay i felt tired and very tight so took a rest
1 comment:
Excellent week. be careful not to overdo it. Take a few easy days and then start again fresh. Good work
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