1st-7th

Saturday
Race- Southern Mens
HJ= 165cm- failed 170 just because i finished the 800m and then 10seconds later had to jump. i only just clipped it so will easily get this hight and higher next time.

800m= 2min .5??
No compepetion and i had no warm up as i arrived and was put stright into the HJ. bassically on ethe race after 200m and i was moving that fast, used it to stride out. Was windy also and only mnaged 59 first lap!!

400m rely= 51.1
put in quite a bit of effort but still felt a little rusty over this distance

The hardest part in this race was from 180m to 250m. felt really comftable on the home stright just felt weak when starting the bend


Sunday
Rest

Monday
Rest

Tuesday
4x400
2x150m

1. 54.5.....13.00
2. 53.7.....13.10
3. 55.0.....12.50
4. 55.3.....13.41
5. 19.2.....3.55
6. 19.4.....

Wednesday
Rest- feeling tight after yesterdays session

Thursday
Rest- Had been at work all day and was very tired

Friday
rest