Saturday
BAL Meeting
800m- 1.57.5, came third and annoyed as i was running well but lacked focus, failed to react at all when i was over taken
400m rely, no race really just worked my seklf quite hard but other really far ahead no chance of catching them
Sunday
Intercounties- 800m- 1.57.2
Made up for lake of focus from yesterday. Ran a good race and broke away with the leader after 500m. tried to over take at 200m my was grabbed from behind which lost my rythem
Monday
Rest
Tuesday
nothing
Wednesday
supposed to race but was really late home from work which meant i missed the train- nothing
Thursday
9x200m
..........57.......54.......57......56......4.04.....61.....1.50.....1.16
........149.....158.....162.....163.....136.....158.....152.....144
30.....30.....28........29.......29.......28.......29.......29........29
awful session, felt so tired, got no smoothness at all. Had been at work all day and went for a cycle ride with Byrne to keep him company which may explain somthing, but bassically i couldnt get going, was pretty annoyed because i was getting quite good at this session in june.
Friday
30min fast steady, had vert little time that day
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