15th-21st

saturday-Wednesday

Camping, didnt manage any running but was still pretty active, football, vollyball and generall mucking around on the beach, however diet was'nt excellant

Thursday
14x150m (diagnal runs)

.......47.......45......32.......44.......43......49.......47.......51.......57
......153.....156.....169.....168.....166.....165.....169.....169.....165
24..22.......26.......23.......24.......22......24.......22.......23......22

59......62.......56.......54
162...163.....164.....163
24......21.......21.......20



1-156
2-136

just couldnt hack the recoveries, feeling a little rusty but pleased with the consitancy

Friday
12x200m (grass)

........3,37.....2.47.....2.54....2.16...2.36...2.25....2.21....2.35....3.07....2.38....2.44
..........117.....129.....134.....149.....148.....151.....155.....149.....149.....159.....155
30.....28.......28.......28.......29......28.......28.......28......28......27......28........28

1-159
2-138

felt pretty good on this session, next time just got to shortern the recoveries, however i do think that it is taking slightly longer for me to recover than it has done in the past