Saturday
800m race- hendon
not sur eof the time yet but its some where in the 1.59, 2min mark.
was feeling pretty tired in my legs, little bounce today.
the first lap was quick, leader 54, i was 55/56 but i had a bad start and just couldnt get my self into the front with the leaders. felt quite poerful on on the back stright though.
Sunday
rest
Monday
30.55.....Fin 184.....Ave 157
1- 147
2- 157
Reckon i ran just over a minute faster than i was last year.
2 comments:
As I said, if you can delivera season of sub 2 races when you are not ready and also tired then next season should see a good jump. I think you can be pleased with this year. But we do need to make 53 the normal first lap next year.
I think krrp everything light and fast now until 9 sep. Dont train hard, just refresh and play.
When you say light and fast do you mean race pace work or some faster intervals or is that too heavey, i was just planning on doing race pace 200s and 300s over the next week?
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