Saterday-
400m- 52.4
52.0
Sunday
800m- 159.5
Monday
24min ave-127 Fin 134 1- 108 2- 104
just a warm down from the weekendm, really easy slow jog
Tuesday 10x200m
------2.53--2.32--3.00--2.56-3.00-3.28-3.01--3.00--3.01
------124---132---130---128--131--125--130--139---134
33----31----31----31----30----31---29--29-----28----29
190---.....---175---175---173---.....-177---180---174---.....
Wednesday- rested as my shines were hurting after playing football
Thursday- 20x50m
total time = 17.49 average= 168, Finish= 189
started of with quite long recoverys walked back and was pretty easy but at about 5 we started jogging the recovery and the session got quite intence- was on a slight hill as well and felt quite powerful,
Friday, 18 May 2007
Sunday, 13 May 2007
Saturday 12th +Sunday 13th
Surreys
Saturday
400m heats- came 3rd with 52.4
was not easy but felt quite relaxed, out sprinted Matt Thredgold to get 3rd
400m final- came 6th with 52.0
race was a lot harder and i was thinking about other people in my race instead of concentrating on my self, sprinted at the end and got 6th by a stride- wining time was 49.8 by George Hatcher
really windy conditions
Sunday
800m Final- came 3rd with 1.59.5
first lap was 57-8 and felt really easy stayed on the leaders shoulder all the way round, out sprinted with 100m left, winning time was 1.58.5 by George Hatcher
was raining
Saturday
400m heats- came 3rd with 52.4
was not easy but felt quite relaxed, out sprinted Matt Thredgold to get 3rd
400m final- came 6th with 52.0
race was a lot harder and i was thinking about other people in my race instead of concentrating on my self, sprinted at the end and got 6th by a stride- wining time was 49.8 by George Hatcher
really windy conditions
Sunday
800m Final- came 3rd with 1.59.5
first lap was 57-8 and felt really easy stayed on the leaders shoulder all the way round, out sprinted with 100m left, winning time was 1.58.5 by George Hatcher
was raining
5th-11th May
Saturday- 400m- 53.3
800m- 2.05.4
Rely 400m- 54.4
HJ - 160cm
sunday- 38min recovery jog Fin- 137 Ave- 137 1- 110
Max- 149 2- 106
Monday-
.................105....107...119
2.......2........2........2......2
143...158...170...176...189
3min recovery= 120
4min recovery= 118
5min recovery= 113
Tuesday 2x10x50m no recovery
1= 2min ave- 189
Fin- 182
10min recovery = 128
2=1.38 Ave- 179
Fin- 192
6min- 115 forgot how hard this session is, could really feel the lactate building up especially on the first one, ment i slowed down
Wednesday + Thursday - shines were starting to hurt so thought it be best to rest as i had a race on the saturday and sunday, thursday i did few strides and stretches
800m- 2.05.4
Rely 400m- 54.4
HJ - 160cm
sunday- 38min recovery jog Fin- 137 Ave- 137 1- 110
Max- 149 2- 106
Monday-
.................105....107...119
2.......2........2........2......2
143...158...170...176...189
3min recovery= 120
4min recovery= 118
5min recovery= 113
Tuesday 2x10x50m no recovery
1= 2min ave- 189
Fin- 182
10min recovery = 128
2=1.38 Ave- 179
Fin- 192
6min- 115 forgot how hard this session is, could really feel the lactate building up especially on the first one, ment i slowed down
Wednesday + Thursday - shines were starting to hurt so thought it be best to rest as i had a race on the saturday and sunday, thursday i did few strides and stretches
Sunday, 6 May 2007
Saterday 5th May- Race
800m = 2. 05.4
felt ok running it was about a 60 first lap, felt really comftable for this but 300m left started to tire and counldnt change my speed
pretty consistnat 2 weeks ago i ran about the same rime
came 3rd in tis race
400m = 53.3
really pleased with this , 2seconds quicker than 2 weeks ago and it felt really comftable and i had a sprint at the end
400m rely First leg- great fun took it really easy for 200m, no one was there to challange me untill 200m left, however i did have a change of speed and i easily left him, wining my leg, really enjoyed it, again felt easy
also did HJ = 1.60 probably could do better but it was confidence, hadnt done it in a while
Got the surreys next saterday so want to stay fit for that, dont want my shines to hurt do you think i should miss training if feel any pain
felt ok running it was about a 60 first lap, felt really comftable for this but 300m left started to tire and counldnt change my speed
pretty consistnat 2 weeks ago i ran about the same rime
came 3rd in tis race
400m = 53.3
really pleased with this , 2seconds quicker than 2 weeks ago and it felt really comftable and i had a sprint at the end
400m rely First leg- great fun took it really easy for 200m, no one was there to challange me untill 200m left, however i did have a change of speed and i easily left him, wining my leg, really enjoyed it, again felt easy
also did HJ = 1.60 probably could do better but it was confidence, hadnt done it in a while
Got the surreys next saterday so want to stay fit for that, dont want my shines to hurt do you think i should miss training if feel any pain
28th - 4th
Saterday- shine were hurting so took a rest
Sunday - 38min Fin 137 ave 137 1- 110
max 149 2- 106
Monday- shins were hurting again so just did some ankle strengthen work
Tuesday- 10x300m
........1.39...2.33..2.05..1.34..2.15..1.32..1.51..2.09..144
.........129...130...146...146...146...151...154...145...155
49....51......49......49.....51.....50.....53.....50....51....53
171...180...180...184...188...185...189...187...186...188
the first 5 were probable to fast as i really struggled to get any faster on the last three, however the first 5 did feel relativly easy, was talking quite easily to Alex B at this point
Wensday&Thursday - Shins were hurting again so did some ankle exercise
think i was still tierd from the week before
Sunday - 38min Fin 137 ave 137 1- 110
max 149 2- 106
Monday- shins were hurting again so just did some ankle strengthen work
Tuesday- 10x300m
........1.39...2.33..2.05..1.34..2.15..1.32..1.51..2.09..144
.........129...130...146...146...146...151...154...145...155
49....51......49......49.....51.....50.....53.....50....51....53
171...180...180...184...188...185...189...187...186...188
the first 5 were probable to fast as i really struggled to get any faster on the last three, however the first 5 did feel relativly easy, was talking quite easily to Alex B at this point
Wensday&Thursday - Shins were hurting again so did some ankle exercise
think i was still tierd from the week before
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