20th June - 3rd July

Saturday 20th
South of Englands
800m heats 1.57
Semi, 1.56.5

Lacking Accelration

Sunday 21st

2x10x50m on grass with glen + other grass reps

Monday 22nd- Friday 26th
5 peaks challange

Saturday 27th- Sunday 28th
Rest

Monday 29th

.............3.00....3.02.....3.15
.............131.......136......141
2.59.....2.56.....2.30.....2.57

1-168
2-140

Not a good session, ran less distance on each rep and was getting slower. i wanted to get used to running for that length of time but know now i should have done fast reps to get moving

Tuesday 30th

4x300m session on track

Ran out to 500m on the first two reps with the 300m in 42 but from then on the the 300m got slower and i was running less distance...3rd= 400m , 4th=300m in 44sec

Wednesday 1st July

Watford 800m Race .....2.05......rubbish died after 200m and that wasnt even that fast, hadnt preperd well enough, warmed up an hour to early for my race due to the nature of open events (i was last race). know for next time not to warm uo for the first race.

Thursday 2nd July

Nonsuch relays, just over 2miles

ran a really good first half but faded on the last 1km home.

Friday 3rd July

rest