Saturday
10x200m track
.........2.12.....2.19....2.25...2.40....2.30...2.24....2.23.....2.19......2.56
..........148.......151........146.....138.....154.....151.....150.......150.........150
26.......29.......27.......27.......27.......28.......28.......28.......28+5.......27+9
1-164
Intended to do a latic session with gandhi but after warming up wasnt really in the mood for it.
pleased with this, basically crusing and trying to focus on running right up on the top of my toes. Pretty much jogged back for the recovery
Sunday
10x300m on grass
..........1.18....1.32....1.33....1.36....1.33....1.32....1.53....1.36....1.27
...........135.....131.....141.....144.....147.....148.....145.....150.....158
.49......52.......50.......50......48.......48.......48.......47.......47........46
178.....163.....168.....173.....175.....168.....179.....178.....182.....183
2-134
Monday
Tuesday
Wednesday
Thursday
Friday
1 comment:
Your pulse rate on the 200s shows that you could either be doing loads more, doing them all faster OR with much less recovery. But you are nowhere near to stress at this level.
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