Saturday
Traveling all day to france
Sunday
Rest
Monday
3 hour jog in mountains, blown of by hail stones, otherwise enjoyablle and excitting run
Tuesday
3xthreshold (4min reps jog/ walk back down) first rep was fastest and furtherest, the other two about 50m behind but both consistant, did not die or go above HR on 174
Wednesday
Rest
Thursday
5hr jog in the mountains
Friday
Rest
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