24th-30th

Saturday
Late night so HR was higher in the morning despite myself feeling ok
40.06.....Fin 146.....Ave 136
1-119
2-116
started of slow to see how i was feeling and was running pretty well so picked up pace to about 150hr but after 20min legs became tired and i slowed right down

Sunday
93.02....Ave 142.....Fin 136
1-116
2-115
was feeling pretty good and had some stored up energy....was also limted on time so decided to go a bit faster.....felt lke a really good and very comftable, these extra 10 beats got me up some hill alot quicker without hr goining silly high

Monday
50.51.....Ave 150.....fin 153
1-121
2-112
run was ok, was steady and about 1min faster than last time (i think i need to double check) i took the route round the woods which i used to do on the wednesday lunch time
only problem was that i felt quite sort of breath whilst running which i cant really explain

Tuesday
54.55.....fin 139......ave 135
1-111
2-103
yeah a pretty good run calfs felt pretty tight though but apart from that nothing much to say....LAST EXAM tomorrow

Wednesday
62.40.....Fin 162.....Ave 152.....Max 163
1-133
2-120
just went out and ran as i felt, didnt look at the HR. felt pretty comftable but there were places (manily on the flat) where i lost my rythem because of calf was tight and i tried to stretch it whilst running. the last 5mins i slowed a little but i finsihed pretty strong,

Exams are over so will be able to begain full training again, am going home for a couple of days tomorrow (havnt decided the date to come back on yet) but it means i can run a short, less than 3k i think relays in wimblodon, the other alexs are doing this aswell, is this worth giving a go or is there anything in particulat you wanted me to do, i rember the route being pretty flat

Thursday
Been Traveling most of the day so just did a recovery run of about 20mins to the track to watch Hawkins run. to my suprise i find it is awards evening (which i walk in late to, so look a little silly) and then find out i have won the most improved Under 20 award for my achievment in..............the HIGH JUMP!!
i then walked 40mins home with Byrne

Friday
Rest