1st-2nd

Thursday
New years day had a nice long sleep
rested

Friday
afternoon- 10min run

4mins= HR 152
6mins= HR 163
7mins= HR 172
8mins= HR 181
9mins= HR 188
10mins=HR 192

2min slow jog= 153
1-122
2-110
felt really good to get my HR that high, havnt done so in a training run for quite some time so made a change. ran smothly and i thought i was running tall and strong which were my aims for the last 2mins.
Then walked home