Saturday
Supposed to be a 10k but must have been more of 8-9km
35.11.....Race was wet and muddy (largly borning, running round a big feild)
was not greatest of runs rythem was alos distrupted because of the mud and the tights bends, found it hard to get going fast stright away- positive= was closer to a training rival compared to last time i raced him
Sunday
123.23.....Fin 146.....Ave 137
1-111
2-103
Monday
58.36.....Fin 119.....Ave 128
1-106
2-102
feeling pretty drained from revision all day and was in no mood to put in any effort, ws just to get out of my room really
Tuesday
Exams, tired and early night
Wednesday
Warm up, circuits and warm down
circuits i thought were easier than last weeks (still quite tough though) so im stronger but dont think i have ever sweated as much (which was pretty Embarrassing as i was in a group with some very pretty girls)
Felt really good after session
Thursday
62.32.....fin 157.....Ave 156.....Max 164
1-124
2-115
total distance was probably about 8miles and it is a good unduelating route with some long hills, im am very pleased that i have explored over this side of town!!
the run was just a nice steady run just to relax, didnt feel ready to do a fast session however i am thinking about going for a run tomorrow so might do that 10min building up pace session just to get my mind of revision and things
Friday
1 comment:
Good week. You will have been sweating wednesday because you did less monday and tuesday than normal so had more fluid in you to lose.
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