4th-10th

Saterday
4x400m? 2xdown hill at begging then gentle climb 2x gentle sloop at begging, up hill at end

...........4.10...4.21....4.34
...........124.....182.....121
60.8...59.5....56.6...58.5
186.....177.....182.....177

session was ok, probably could have done more but as it is still freshers week had to make sure i was back in time for going out.
the run felt fine on all reps for the first 40seconds but feel legs get heavy last 10-15seconds but dont think it really effected my speed.....was not flat out

Sunday
116.50min.....Fin 141.....Ave 139..... max 151
1- 116
2- 113

Monday
33.40.....Fin 163.....Ave 156.....Max 168
1-131
2-123
first 15mins thought mhy HR moniter was broken as i felt like i was moving at some speed at what was a steady hr....my legs were struggling to keep up

was feeling to great in the morning so didnt want to risk it, however i did run to tesscos which was 15mins away and then had to run back with a hudge ruck sack with all my shopping in it as i was going to be late for my lecture.....was good strength training!
have also got this mounterning training which will be intressting so pretty busy day

Tuesday
Morning- 64.00min.....Ave 138.....Fin 133.....Max 150
2-107
Slow

Evening- 56.32.....Fin 156.....Ave 153
2-112
supposed to be with group but they went off to quick so ended up doing steady run by my self

Wednesday
Morning- 58.46....Fin 137.....Ave 133.....Max 146
1-111
2-101
faster than yesterday morning, same route, rate stayed alot more constant compared o yesterday morning, was still quite slow though

Evening- circuit training....was an introduction so was very easy, just getting to grips, very unstructured
meet ricky sooos

Thursday
morning- felt ok but didnt want to overdo my first weeks training wanted to end the week feeling good so i could do it all agin next week

evening- joined 400m group, 2x8x30sec

............27.........27......27......29.........29.......29.......27
...........143......144.....151.....152.....152.....152......161
.31........32.......32.......31......31.........28........31........31
159.....155.....150.....162.....167......160......168.....171

4.00 rest.....Fin 110


..........149.....149.....161.....164.....165....160......163
.31.......32......32.......31........31......31......32........38
156....153.....172.....170.....171.....169.....173.....180

ran with the 400 m group. really easy and relaxed but i am alot fitter thanall of the frehers that where there, several on floor after set had finished
Friday