Saterday
nothing..... rember feeling very tired
Sunday
cycle ride with dad
56.47.....ave 129
12.20 rest ave 95
80.58......ave 128
dont know why but i actually struggled to keep up with my dad and there were points where my legs where burning
Monday
49.20.....Fin 165.....Ave 150
1-124
2-113
Tuesday
6x200m with fast recoveries with hawkins
------.81........83.......79......89.......99
------165.....168.....179.....171.....170
.31.......29........29.......29......29.......29
175.....185.....186.....193.....192.....189
wanted one last session with hawkins and i hadnt done a hard session that week so thought i should push my self a little
the reps felt faster than they actually where but also felt comftable and was ahead of hawkins in all of the reps despite him trying to out run me on the recoveries
Wednesday
54.17.....Fin 158.....Ave 146.....Max 159
1-119
2-110
morning run, first 20min horriable and tight but last 15min started to get into a rythem
Thursday
traveling to uni
Friday
uni
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