3rd-9th

Saterday- Parliment hill

800m= 2.02.8...........First lap 61
run by myself all the way, hamstrings felt quite tight after the race

1500m= 4.22
tactical race, ran behind the frnt leader who was running 70 second laps so was quite easy- first 800m=2.22. with 450m left i sprinted away quite easily

400m- 54.8- easy- crusing pace, no compettion

Sunday- 42.12.....Ave 165.....Fin 183..... Max 184

1-143
2-129

best run of these so far, was running fast with a fairly low heart rate, also did not stop onece

however breathing did feel hard and my legs got quite tired after 30min

Monday- 2x3x50m

1)3.34...........Fin 145
.............................................3..........Fin 120.....Ave 114
2)2.39...........Fin 149

1-113
2-102

Tuesday- 8x150

1) 20.2...................4.42.....127
2) 20.2...................3.51.....129
3) 19.7...................4.13.....132
4) 19.5...................4.03.....130
5) 19.7...................4.03.....133
6) 19.0...................5.49.....129
7) 19.4...................4.06.....140
8) 18.9............................................50m on bend 100m stright
the rest was 100m bend 50m stright this felt quite hard to get top speed going round the bend

Wednesday- 3x3min 2min recovery- running in water

had left running to late and felt quite tired so didnt want to risk jarring my leg

i was short of breath and my right arm became tired very quickly

Thursday- 2x length of park (opposate)

1) 59.6
....................6.20......130
2) 61.4

1-146
2-128

was quite relaxed- ran fast for 2x30m in each rep
quite a positive run as looking bacik couple of months was running slower but flat out so am getting faster


this week i have had a cough...habve been feeling fine and not ill but have been coughing up a lot of mucus from my lungs which probably explains the shortness of breath