26th-2nd

Saterday-
3x600m- 1.20-1.38= 188
2x400m- 63+ 58= 188
2x300m................ = 177+181
2x150m- 18+18=177


sorry lost all my times.... rember being quite pleased with the session
need a bit more ractice at this though as the first 3 reps i ran further each time


Sunday- 42min Fin 184.....Ave 169
1-150
2-131

think i was a bit dehyrdrated, went out in too many layrs but once i had taken them off i felt alt better

however before this the run was tough with my legs feeling very lazy and heavy and i had to stop on several occasions

Monday- 5x4x30m hill


1) 2.46.....Fin 145
.....................................4.00.....Fin 100
2) 3.09.....Fin 150
.....................................3.00.....Fin 111
3) 2.31.....Fin 156
.....................................3.00.....Fin 107
4) 2.22.....Fin 145
.....................................3.00.....Fin 108
5) 2.44.....Fin 153

1-113
2-103

seemed quite an easy session, quite tight in the hips so first 2reps did not feel great

Tuesday- 20x150m grass

............32.......38......35......32......34......36......29......41
...........155.....159.....163.....170.....171....173.....174.....172
.24......30......29......24......23......23......21......23......20
121.....156.....177.....167.....176.....179.....174.....181.....175

40......37......40......38......35......39......41......42......37
171.....175.....173.....176.....177.....178.....170.....176.....174
.22......22......21......22......22......21......22.......21......22
183.....181.....182.....183.....182.....180.....179.....182.....184

41......35
181....180
21......22
185....186

1-158
2-136

ran it on a grass with a slight hill going on the even reps with a 2stride steep hill
was chucking it down with rain so was no point doing a quility session
running is ok it is the recovery beteen reps which is difficult#

Wednesday- was feeling very tired and as worried might get ill so i was producing alot of green flem that morining

Thursday- 5x200m

...........5.09.....4.45.....6.19......6.32
............145.......141......135........146
25.8.....26.2.....26.6.....26.2......26.8

Ave HR= 175-183
1-152
2-132

really enjoyed it
am pleased at the consistancy and is a marked improvment from 2weeks ago as all 5 reps felt equall stress
was focusing on making a long stride and staying strong

Friday rest