24th-30th

Saterday- 3x each leg hop and 6x 90m

right leg= 30m in 12-13 hopes
Left leg= 30m in 14-15 hopes
seems to be quite a big diffrences between spring here however it was the first couple of hops that were the hardest and most diiffrent as it took a while for it to get going however after that i as jumping as far on my left as i was on my right
i think this may be because i am always having to strech my left calf because of the injury from the other year

6x90m= 30m fast-30m accelrate-30m cruise- didnt feel great as over this diffrence i never felt like i was running at maxium and athough i tried to change my pace it seemed quite minimal

sunday- 45.18min......Fin 190.....Ave 177......Max 190
1- 156
2-133

legs were quite tight from saterday session but ran quite well otherwise
i deffently worked harder than last week but ran about 20seconds but the run feels good and at a conistant pace

Monday- bad weather meant fast sprints couldnt be done so ran
36.30.....Fin 152.....Ave 151.....Max 171
1-127
2-113

started of quite fast and strong but slowed it down after a while and it felt quite strange to be running at a lower pace

Tuesday- 4x200m- epsom downs steady hill

1-32.3..................... Rec 4.34.....127

2-32.5..................... Rec 3.28.....129

3-33.2..................... Rec 5.53.....136
4-32.2

1-155
2-136
was actually quite tough on my legs (quads) esspacially with 30-50m remaining, hill was steep but was gradual all the way

wednesday- 15.03.....Fin 193.....Ave 176.....Max 194
1-167
2-143
ran my normal lap in 14.49 so sprinted for the last 14 seconds
it was alot better run than last week, had a good warm up and was a good run felt strong and relative fluent

Thursday- 25x 150m- epsom downd- gradual hill
overall time 54.57
Ave rep= 32-35 (most = 33).....last two in 31
Ave heart rat= 165-175
Ave recovry = 1.30-1.45
1-144
2-125

was relaxed and in control off each rep, was trying to push of from my feet and really stride out, the last 3 reps were the hardest were i could start to feel the stress as my technique was not coming as natural but itried to remain strong and felt really good after the session
got home and i was not exhausted but i could feel the fact that i had worked

it was alot better run than last week, had a good warm up