Saterday- Nothing
Sunday- 69min.....ave 143.....Fin 143......1- 120......2- 115
Monday- 35.20.....Ave 162.....Fin 165.....Max 170
1- 134
2- 110
Tuesday- 6x1000m
------2.24....2.34...2.47....2.46.....2.47
------ 154.....157.....149.....150.....150
3.16....3.40...3.47....3.48...3.40----
188.....187.....188.....189.....189-----
despite being alot slower than the other two, tought me alot, i ran comftably but my calfs are weak so could never get into a real rythem
calfs were really tight the next day
Wednesday- 58min.....Fin 141.....Ave 138
1-110
2-109
Thursday- 1min, 2min, 3min x 2
............30........1.......1.30.....30.......1
..........178..... 168.....157.....183.....176
1.00.....2.........3..........1.........2.........3
182.....187.....193.....189.....195.....194
again i was behind the other two and it was my calfs that struggled, comftable, was running in high stress.
Friday- Rest
i feel 5x fitter already from just one weeks training however got a hell of alot of work to do, as soon as my confidence grows in running for long periods im sure things will progress nicly.
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