Monday- 2hrs 30min of cycling
Tuesday- 70 laps swimming
wednesday- 50 lengths swimming + Cicuit training
Thursday- 1x300m 2x200m 1x300m
-------6.46-------30-----9.44
---------141---- 170-----143
-41------26------28------41
185-----177-----190-----188
liked this session, bit disoppinted about the 2nd 200m, wanted a faster time but it felt comftable, probably to relaxed, forgot to speed my self up- last 300m felt smooth apart from the 10m where i could feel myself having to push
Friday- Rest
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