Saturday- 80 min..... fin 146.....ave 141.....max 153
1- 117
2- 99/116
Sunday- 10k Race- 43.44 min, really easy first 6km, did not struggle through out, however was 6mins behind Hawkins
Monday- 35.00 min.....Fin 162.....Ave 158.....Max 168
1-128
2-118
Tuesday- 16x400m
..........36.......41.......60.......62......46.......51.........61........65
..........162.....167.....156.....154.....164.....168......165.....163
75......77........81.......79.......80......80.......76.........78........76
169.....178.....182.....178.....182.....181.....186......187.......187
62......72.......69......70.......66.......72.......62
163....163....166.....162.....163.....153.....163
76......77.......79.......80......82........81.......79
188.....187.....187.....184.....184.....183.....185
Wednesday- had physio so all i did was my circuits, however it as my first positive session with john allen, getting balance back and just have to keep going as i am
Thursday - 20x150m
17.15mins......Ave 181.....Max 196
Ave Rep- 26sec.............Ave heart Rate- 180-188
Ave Rec- 30sec.............Ave Rest Heart- 176-182
Friday- rest+ Stability in the water
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