Competetion
high jump- 165cm, started at a 2.00 finished at 2. 50 and ran the 800m, so a pretty basic warm up
800m- 2.00.4- good race lead from the start again, 57/8 first lap, felt pretty comfatable but got out sprinted with 80m left, eased of so i could run in other races
400m- 56sec - easy pace, hadnt recoverd from 800, had a 20min rest in between, just ran to get points
200m- 25.00sec- was ok could feel me picking up speed on the last 80m, slow at the beggining
other- 4x100m, 4x400m
LONG DAY
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