21st-28th

Saturday
Park; 300, 200, 500, 200, 300...start every 4th min

------3.16--3.28--2.41---3.26
------131---138---140---137
-43----31----78----33----47
169---174---188---171---179

1-160
2-142
3-131
4-120

Sunday, monday- rest

Tuesday- went swimming with alex h, did running in the water
(3x) 5x30sec with 30sec rest

Wednesday
54. 30min---Fin 149---Ave 141---Max 155

1-116
2-105

Thursday
5x2mins, 8min rest

--------8-----8------8-----8
------120---134---132---126
--2-----2-----2------2-----2
177---182---183---185---184

1-155
2-129
3-116
4-111

feels quite comftable and strong

Friday rest

Saturday
Park; 3x300m walk back recovery

---------4.14------4.14
---------131-------133
-46-------46-------46
172------178------190

was on a slight hill, walk back recovery i was breathing quite heavly