Saterday + sunday had a cold so couldnt do anything
better by monday
Monday
40min---finish 151---ave 145---max 156
1min 123---2min 120
Tuesday
10x200m
-----2.14---2.13---2.44--1.56--2.30--2.40--3.16---2.46--2.47
------138---144---149---151---139---139---139---142---147
-31----31----32----32----32----31----28-----28----27----27
174---174---183---179---184---179---183---183---185---184
really good session felt nice and easy and did each rep in the times i wanted, also got to 27 quite easily
Wensday- busy and to late to run
Thursday- 4x2min
-------8------8-----8
-------129---133--133
-2-----2------2-----2
183---190---191---193
Friday rest
1 comment:
Good
I liked the 200 session. It is just what is needed. If you think you can do more then do them in the 31 area early in the session. Eventually you should be up to 20 of these. Keep the pressure on and try to get some more runs in the 24/25 level.
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