26th-31st

Saturday
Boxing Day Race- Downs, Just over 5km??
18.40 (a good 2-3mins faster than last year!)

First lap- .....9.04
Second lap....9.36

I won this race!! Well sort of it was staggered and the ones who normally win were two mins staggered behind me. Every year they always catch me but this time they were a good 30-40 sec behind. It was very much a run by my self, i was catching people but no one was then pushing on with me.

Pleased with the run though felt pretty smooth whilst running and people said i looked completly in control buut i think i may have had a little bit to much to eat (and drink) on christmas as i certaintly didnt like what was going on inside my stomach whilst running.

Sunday
48.17.....Fin 141.....Ave 143
1-110
2-109
in the evening started to feel quite grotty

Monday
Ill,
Tuesday
ill
Wednesday
ill, the last couple of days just been coughing alot and not sleeping, been really struggling to get to sleep before 3am which meant i was just tired most of the day and running was the last thing i wanted to do!?! went and got new spikes and those studed shoes you were talking about, unfortunatly stok seems to be rather limited at this time of year so will see how these studted shoes go, they seem good though.

Thursday
Morning- 47.58.....Fin 137.....Ave 140

Evening- 53.11.....Fin 156.....Ave 150
Just really wanted to get out for a run, feeling fine, not tired, still a little blocked up but the morning run cleared it. Evening run was just run as i feel still feel kind of strong. Started of slow and tried to build it up. Not running hard but still feels quite fluid.