Traveling Home
Sunday
1:44.32.....Fin 146.....Ave 140
1-112
2-106
legs didnt feel particually used to running , not very springy and Hr would jump a little
Monday
Morning- 59.00.....fin 141.....Ave 138
1-100
2-96
felt better running today everything was comfortable again
Tuesday
Wednesday
69.16.....Fin 172.....Ave 155
1-124
2-113
Distance was just under 9mile. first 40mins was all up hill. wanted to run a bit harder but it was snowing so coming down hill was very icy so ended up going quite slowly. Run felt really good though, will do this more often, good route
Thursday
Morning- 61.23.....Fin 146.....Ave 140
1-107
2-103
afternoon-3x1,2,3min
1.....---......30.....149
2.....162.....60.....143
3.....181.....90.....123
3.....187.....90.....137
2.....182.....60.....147
1.....187.....30.....181
1.....186.....30.....177
2.....189.....60.....156
3.....189.....
did this with Hawkins. Ran pretty well, ran with Hawkins if not infront of him for most of the runs, except for the last three mins. HR seems quite high but was quite comftable and was talking (kind of) with hawkins as we ran.
Friday
1 comment:
Looking at how high your pulse was on the runs I think that you needa couple of large blocks of work in the 160-170 range to strengthen this area. That is why I suggesed some good hard runs below, at, or around threshold
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