3rd-9th

Saturday
really late night and then busy through out the day so found no time to run

Sunday
1hr 45.35.....running well up to 70min
70-80min- started to slow
after 80min= legs started to ache quite a bit and running became uncomfortable

Monday
Morning- 44.06.....Late night so feeling quite tired this morning so did the short route and ran very slowly.

Evening
52.36.....Fin 149.....Ave 143
1-110
2-109

Tuesday
Morning- 56.27.....Fin 142.....Ave 143
1-114
2-108

evening-came acros really tired and with cold like symptoms

Wednesday
Thursday
Friday

ill for the rest of the week, just felt permantly tired with major head aches