10th-16th

Saturday
ill- feeling alot better today

Sunday
60.36.....Fin 137.....Ave 137
1-113
2-107

Just a run to get back into it, took it very very easy and was thus pretty slow but it was good to get the system going again.

Monday
morning- 44.15.....Fin 139.....Ave 139
1-114
2-106
Short loop today, rushed for time

Evening- 56.59.....Fin 146.....Ave 142
1-115
2-106
felt like i was going slow but was really getting down the hills which is a massive improvment from last year (was nearly walking down them a year ago as i wasnt strong enough to take the impact and keep running)

Tuesday
Morning- 56.22.....Fin 146.....Ave 142
1-107
2-108
starting to move quite well (still not fast but feeling quite bouncy and relaxed)

evening- 50.04.....Fin 152.....Ave 154
1-125
2-114

Didnt want to push my system too hard to early so just went for a steady run and it felt good, got down the hills really quickly (felt like sonic, legs were moving very quickly, very strange)

Wednesday
morning- 54.08.....Fin 141.....Ave 143
1-116..............(this HR just wouldnt drop in the first min but i wasnt feeling to tired)
2-107

Legs feeling a little heavy from yesterday run. This felt like one of the slowest runs i have done in the last two weeks but it was prehaps one of the fastests at this Ave HR

Thursday
morning- 58.04.....Fin 145.....Ave 140
1-114
2-111

evening-(55.39min Fartlek)

-------33......25.....38.....41.....40.....13.....18.....2.59..40......43......57
------ 136.....157.....163.....165.....162.....167.....165.....152.....157.....156.....150
4.01-10.50-6.32-6.08---7.17---1.57--3.59--3.10--37------48----38----45
158.....167.....168.....177.....172.....170.....171.....176.....174.....176.....179.....176

1-135
2-120

Felt good this run, felt like i was moving pretty well and it is the furthest i have run. Didnt feel to bad after the session

Friday
legs were aching this morning