5th-11th

Saturday
40min steady/slow jog

Sunday
rest

Monday
rest

Tuesday
couple of 200 and 300m strides in about 30sec and 43seconds. Also did 3 fast strides of 60m on grass

Wednesday
Watford 800m- 1.58.01
Good sprint finsih, but got caught in the middle of the group, really poor start by me and had a lot of work to do to catch up

Thursday
wanted to train but hip, which i then diagoned as a groin strain was really tight after the race yesterday so just jogged (slowly to the track)

Friday
rest