Saturday
southern Road relys, wimbldon road.
16.45sec, 2mins faster than i ran last year and just over 1min slower than Hawkins.
Found his really hard, went of to fast, i thought (at the time) that it was slow and comfortable so i cruised alongside the leading group, but after about 8mins i died compltly i got up a steep hill and lasted about another 2mins before my pace really suffered. Worst part of the race was running after a long steep down hill, i couldnt get back into a rythem. Legs were knackerd after the race! Body was not expecting this!
Sunday
Groin still tight, and yesterdays punding down hill probabaly didnt help. #
Sawm 70 lengths in 45mins.
Monday
Swam 110 length in 1hr 15mins
Tuesday
Aqua Running with hawkins
5x3min (3min)
5x2min (1min)
Wednesday
Gym- leg weights with friend, relatively light weights with lots of reps. (multi gym)
Thursday
35min on rowing machine- ave HR 138
Friday
rest
No comments:
Post a Comment