Saterday
3x5ish mins up beacon hill
............4.44.....4.40
............162.......161
----.....4.54....4.57
188......192.....196
this was fast crusing but powerful movments but the hill was steep so legs got very heavy espacially on last rep where i lost all form and technique, by the time i had got to bottom of hill i had recoverd so did
5.42....3.42...3.26
151.....142.....150
2.13....1.58...1.55
183.....189.....187
2-121
the second set i tried to move fast keeping technique and looking strong
Sunday
92.56.....Fin 122.....Ave 138
1-107
2-104
could have gone on for a lot longer, i felt really good but had to cut it short.....had somthing to attend to
Monday
morning- 57.50......Fin 143.....Ave 135.....Max 148
1-104
2-102
spped was quite vaired, would be moving at good pace at under 140HR and then would lose rythem and HR would go higher.
looking back since the first time i did this route i have taken a minute of over 6 weeks
Evening- 34.43......Fin 167.....Ave 159.....Max 169
1-129
2-116
felt like i was moving well and pretty much sustained the pace the whole way round
Tuesday
morning- 58.02.....Fin 140.....Ave 133.....Max 147
1-108
2-103
evening- 20x 1min (1min recovery)
.............60......60.......60.......60......60......60......60........60
...........134.....138.....143.....150.....154.....155.....152.....154
..60.....60.......60........60......60......60......60......60.......60
166.....174.....169.....172.....182.....178.....179.....178.....180
.60.......60.......60.......60.......60......60.......60.......60......60
159.....157.....160.....157.....160.....160.....162.....162.....160
.60.......60......60......60.......60......60......60.......56......60
180.....183......177.....182.....183.....184.....184.....183.....182
------------relaxed -------------------------------relaxed
.60.......60
159.....160
.55.......45
184.....184
1-155
2-127
went with the group, first 10 i was in leading group and feeling ok but do not know if it was me slowing or others just going faster as the last 50m i would always lose ground (however on every rep (except the last 2) i was finishing in the same place) up untill the 16th rep i was in the top 5-7 on the jog recoveries back
didnt really feel like my legs were in much lactic, as i was fairly comftable after each rep but after the session my calfs did feel very tight
Wednesday
Lunchtime- 57.14......Fin 147......Ave 135......Max
1-108
2-100
afternoon- circuits, actually felt prett tired for this, did more reps but was sweating very much
then did 5min hard
Thursday
Morning- 63.55.....Fin 133.....Ave 133.....Max 141
1-103
2-100
normal route just ran slowly and when ever tried to pick pace up hr would jump very quickly to 140 but it would remain at quite a slow pace
Evening- 58.30.....Fin 127......Ave 143.....Max 157
tried to go for a steady run.....first 10mins went ok but soon after foundit hard to get into a rythem although between 30-40mins i started to get into a rythem but through out the run i struggled to get the hr high, wanted to run at a high hr but my body was not allowing it so it sort of turned into another recovery run
Friday
1 comment:
Thursday was a straightforward lack of sugar. When you have this then the body searches all over the place to get ATP and the pulse will go up and down, but usually it will not go high because there is not enough sugar to match the oxygen, Ie the brain will not allow it to. Recovery and eat well is the only answer. the extra reps and then the hard 5 minutes probably used 2 days sugar!!!!
No problems, you should recover for today. But note I say should. If you do not then today will be hard and you mayjust not be able to do it. We shall see. If this happens you know that the week is using more enrgy than you have to give.
Post a Comment