saterday- southern inter counties- 6km.....23.00min
shoul have done aot better but i did not feel i ran well i think my preperation was all wrong as i had been there since the very begging of the day and eneded up waiting for ages, the race itself was poor as there was a certian muddy patch where i slowed right down
Sunday- one the way back from the race i got a lift bck from two athelets who happend to hae a cold of some sort anyway sundy my throught felt like it was swelling up so i did not want to risk running
Monday, tuesday- same as above
Wednesday- went swimming didnt do loads of lengths but did diffrent sessions such as running in th e water and races as i was with a friend
Thursday- 20x50-80m
1-10 = 9.43min.... Fin 179..... Ave 163
11-20= 9.26min..... Fin 183..... Ave 173
1-145
2-127
was ok session not pertically hard nor easy, recovery after fast reps is not perticully effecient
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