Saterday- 8x80m up hill moderatly steep hill
Ave time= 12sec
Ave Fin HR= 171-178
the session was ok but it did feel strange, felt quite wobbly going up which i think was because my legs havent moved that fast in quite some time
Sunday- 90.30 mins Fin 150.....Ave 156
1-134
2-123
felt slower than last time and the heart rate rose/jumped quicker as well, had also jared my right knee and it felt quite stiff that day
Monday- 15.40min
crusing pace tried to drive along and i think that overall it was faster than last time but it was mudy is a section which made it impossiable to run on and that slowed the time down by about 90seconds. wanted to run for longer but i cold feel the body goimg into stress so thought best to stop.
the knee ached a little before i went for th run but as soon as i had been runing on it fr 5mins it was ok an i had no troubles with it for the rest of the week
Tuesday- 16xlength of park
..........67.........75.......67......81.......81........72
...........135.....135.....144....138.....139......144
.96......97.......102.....99......96......101......93
166.....171.....173.....175.....174.....176.....174
.73.......71........64.......78......59......65......60.......68.......56
143.....149.....144.....137.....150.....146....145.....144.....157
.97.......99.......104...100.....109....98......108......93.......99
178.....176.....178.....178.....177.....178.....180.....182.....183
enjoy this session , ran with alex h all the way and on the down hill rep (veryy slight hill) i was often ahad of him. kept the heart rate at 175 but the last 20m or so it would often raise just above and i would slow down , aprt from that i kept a good pace through out
wednesday- 31.50 minutes.....Fin 161......Ave 159.....Max 171
1-130
2-116
was an ok run, right quad though did ach from yesterdays session
Thursday- 8x180m on grass oit side track
Ave time= 23-24 sec
ave recov=1.50-2.30
session was ok but i felt very tierd and probably hadnt warmed up well enough
howevr the recovery was getting easier comapred to last time
Friday- rest
1 comment:
What a super week. This is totally professional. I cannot fault the balance of endurance speed and power. Just keep this going. At your age i would have been proud to have done this myself.
No more to be said.
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