Saterday- Surrey Schools- came 15th
do not know what time lost my watch, beat tom heart who beat me th weak before, still quite far begind the leaders but the run felt better than last week, was not slowing down on the hills
Sunday, Monday- Rest- ankles were hurting and was also feeling very tired on the monday
Tuesday- 8x200m on grass
felt ok, didnt pull away as fast as i would have liked from alex h, was muddy and could feel my quads working
wednesday- an for 15min, stopping starting, my ankles were in a lot of pain, my left calf felt like it was almos in cramp but when i stretched it it made no diffrence, left leg was also very tender on the out side of the leg just above the bumb in the ankle. this may be becase the calf has tightned up angain and i am stretching it quite abit
Thursday- Road run
.............3..03.....3.09.....2.17
2.03.....3.14.....2.42.....3.31
ran fast and hard, cross country pace, tried strentching out and extending
ran untill i felt i was in a good deal of stress and just before i was slowing down, was quite tired at the ed but was not sure if i should have doen any more as i have a hard cross country on Saterday 26th
Friday rest
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