8th-14th

Saterday- 900m?? round park

...........2.07..2.39.....4.29...4.45
...........137....138.....136.....138
3.23....3.33...3.28....3.36....1
179.....188.....191.....191.....178


windy, muddy and rain

Sunday- 63min Ave 135......Max 153

had a late night so was really tired

Monday- 2x10min

10min- fin 176.....Ave 170
5min Rec- .118....Ave 128
10min- Fin 180...Ave 172

really good run and felt like i was driving well

Tuesday- 20x 1min walk/jog recovery (30 sec)

............30.......30......30......30.......30......30.......30
...........150.....156.....160.....163.....166.....167.....169
1...........1..........1........1.........1..........1........1.......1
161.....167.....172....173.....178.....176.....180......176

30.....30.......30.......30.......30......30.......30.....30
166....167.....169.....165.....168.....170.....171.....171
1.........1...........1.........1..........1........1.......1.........1
174 .....178.....176.....176.....177.....179.....180.....176

30........30.......30.......30
170.....173......175.....175
1..........1............1.........1
180......182.....182.....183

1-153
2-130


good session, didnt feel like running on track so did session on road. tried getting in the red box for last 4

wednesday- vistited loughborough uni, did not have time to run

Thursday- had planned a session up on the downs. woke up and my heart rate was 10beats higher than what i would expect. by mid day my throat had swollen.

Friday- throat remined swollen.