1st-7th

Saterday- 5k time trail- bansted woods

18.30....ran of to fast at the beggining but could never maintain it and faded, quads lacked drive

Sunday- 105min......ave 142.....Fin 154....max 155

1-121
2-116

Monday- 37.30.....fin 166...Ave 159....max 169

1-127
2-117

Tuesday- 6x1000m, steeple chase

..........2.35....3.09...2.35...2.19....2.23
..........147.....137.....137.....158.....158
4.13...4.15....4.17....4.18....4.25...4.34
171.....179.....174.....175.....178.....180

was ok session, tried alternting jumping leg, found it difficult to jump of left leg, however did manage to do it after several attempts, had do run back and try several times

wednesday- 63.35.....Fin 156.....Ave 150.....Max 160

1-120
2-118

good run kept it relentless and at some tempo, however do find this pace the hardest, find it hard to get into a rythem.

Thurday- 1,2,3 x3

..........30......1.......1.30.....30.......1.......1.30.....30........1
.........158.....154.......152.....163.....153.....151.....167.....149
...1.......2......3........1.......2.........3........1...........2.........3
165.....173.....175.....170.....174.....179.....174.....176.....182

weird session, ran it with alex hawens and talked all the way, did feel out of breath but it wasnt complty forced out, copuld still speak relativly easy.

friday- rest