23rd-29th

Saterday + sunday had a cold so couldnt do anything
better by monday

Monday

40min---finish 151---ave 145---max 156
1min 123---2min 120

Tuesday
10x200m

-----2.14---2.13---2.44--1.56--2.30--2.40--3.16---2.46--2.47
------138---144---149---151---139---139---139---142---147
-31----31----32----32----32----31----28-----28----27----27
174---174---183---179---184---179---183---183---185---184

really good session felt nice and easy and did each rep in the times i wanted, also got to 27 quite easily

Wensday- busy and to late to run

Thursday- 4x2min

-------8------8-----8
-------129---133--133
-2-----2------2-----2
183---190---191---193

Friday rest

16th-22nd June

Saterday- 38min.....fin 147...ave 145...1min 120...2min 114

had a late night the night before so didnt feel fresh to do a interval session

Sunday- 4x150m

-----3.33....3.48....4.37
------118....130.....125
..20.....20......20.......20
163.....---.....171.....168

1x1000m

2.24min.....ave 174.....Fin 188....1min 157.....4min 108

Monday
5x2min with 3min recovery

------3..........3.........3.........3
------112......108.....108....119
...2.......2..........2..........2........2
142.....153.....160.....174.....189

Tuesday 3x400m

----13min....9min
------121......130
56.......57.......58
179.....185.....182

first one felt ok but the second to didnt feel comftable and didnt have that confidence that i looked good. it also started chucking it down for the last two.

wensday and thursday = rest and located pain in shin, started to masarge.