Saturday
nothing- revision
Sunday
800m race
1.59.8
The race was not as hard as i had thought and obvisouly now i think i could have gone faster. Found probably the first 200m the hardest as this was in 27seconds, this is probably right and reflects the training i have been doing as running as when the pace slowed back down to 30sec 200m i got quite comfortable again. Problem was i could not really pick up, change to a faster speed again.
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday, 24 January 2010
Tuesday, 19 January 2010
16th-22nd
Saturday
had planned to go to the track this morning but got dragged out last night ( i had planned to stay in and revise) and ended up staying out a lot later than i had wanted. Did not run today as i then had to revise all day.
Sunday
35min steady run. Just went out for a run, no pressure, getting fed up with exams so just wanted to get out side. Felt quite tired because i had been sitting in chair reading all day
Monday
43.37.....Ave 128....fin 143
had exams all day today so was prett tired and unmotivated, however flat mate was going so i joined her for a slow jog
Tuesday
morining- woke up feeling really ill an tired, went back to bed for an hour but ended up sleeping untll 13.00 which meant i had uni all day.
Evening-
went down to the running trackGot happily welcomed into a finnsih middle distance group, although there were only two of them today.
10x200m
All in 29 sec except for the last one which was 27. Had 2.30 min recovery except for the last two reps which i shortend to 1.30.
This felt really easy and relaxed although the 27 did feel a little tight and unuasll
I ahve been invitted to compete in an 800m race this Sunday.
The ytrack also has a farely good gym, has the basic bar weights.
Wednesday
morning- 52.59......Fin 147.....Ave 139
1-108
2-108
evening
31.59.....Fin 161.....Ave 155
+10min warm up and warm down (have to run through the city centre and you are always having to stop).
Think i have found a good route now so will try and this harder and faster. the problem is is that going down hill is quite slippery so i have to be careful and slow down making it difficult to keep speed. Otherwise things were ok, Hamstring seem a little tight but ok whilst and after running
Thusrday
16x300m track (flats)
61.....166.....51.....166
61..... ---.....53.....139
63..... ---.....41.....149
60..... ---.....45.....158
60.....166.....42.....165
61.....174.....47.....158
62.....176.....41.....163
62.....177.....46.....159
61.....176.....39.....167
63.....175.....42.....166
59.....178.....39.....170
61.....178.....48.....166
60.....175.....42.....173
57......184.....46.....171
57......183.....40.....178
55......186.....
1-147
2-123
Hamstrings were a little tight before starting, but once into the session they lossend .Felt fine running, really relaxed, prehaps a littke to relaxed as i think just naturally slow towards the end. Need to do more of these just to get the times faster and increase the rep numbers, not as comfortable as doing 20x200m, can'nt keep the same intensity
Friday
had planned to go to the track this morning but got dragged out last night ( i had planned to stay in and revise) and ended up staying out a lot later than i had wanted. Did not run today as i then had to revise all day.
Sunday
35min steady run. Just went out for a run, no pressure, getting fed up with exams so just wanted to get out side. Felt quite tired because i had been sitting in chair reading all day
Monday
43.37.....Ave 128....fin 143
had exams all day today so was prett tired and unmotivated, however flat mate was going so i joined her for a slow jog
Tuesday
morining- woke up feeling really ill an tired, went back to bed for an hour but ended up sleeping untll 13.00 which meant i had uni all day.
Evening-
went down to the running trackGot happily welcomed into a finnsih middle distance group, although there were only two of them today.
10x200m
All in 29 sec except for the last one which was 27. Had 2.30 min recovery except for the last two reps which i shortend to 1.30.
This felt really easy and relaxed although the 27 did feel a little tight and unuasll
I ahve been invitted to compete in an 800m race this Sunday.
The ytrack also has a farely good gym, has the basic bar weights.
Wednesday
morning- 52.59......Fin 147.....Ave 139
1-108
2-108
evening
31.59.....Fin 161.....Ave 155
+10min warm up and warm down (have to run through the city centre and you are always having to stop).
Think i have found a good route now so will try and this harder and faster. the problem is is that going down hill is quite slippery so i have to be careful and slow down making it difficult to keep speed. Otherwise things were ok, Hamstring seem a little tight but ok whilst and after running
Thusrday
16x300m track (flats)
61.....166.....51.....166
61..... ---.....53.....139
63..... ---.....41.....149
60..... ---.....45.....158
60.....166.....42.....165
61.....174.....47.....158
62.....176.....41.....163
62.....177.....46.....159
61.....176.....39.....167
63.....175.....42.....166
59.....178.....39.....170
61.....178.....48.....166
60.....175.....42.....173
57......184.....46.....171
57......183.....40.....178
55......186.....
1-147
2-123
Hamstrings were a little tight before starting, but once into the session they lossend .Felt fine running, really relaxed, prehaps a littke to relaxed as i think just naturally slow towards the end. Need to do more of these just to get the times faster and increase the rep numbers, not as comfortable as doing 20x200m, can'nt keep the same intensity
Friday
Monday, 11 January 2010
9th-15th
Saturday
Basically had a lte night so sleeped in and had planned to go track later in the day, However every one was going to the suana and lake, somthing i really wanted to do so joined them
sunday
University had organsied trips for us round tampere so went with them in the morning but the ran out of time to run as we all went for a meal afterwards
Monday
morning-35.10....Fin 150.....Ave 159...Thought the route would have been longer. Tough on the legs though as it is cross country course and my feet kept sinking into the snow, good fun.
(Fast steady)
Evening-
14.09.....163.....43....136
12.40.....174.....09....170
8.19........152.....
was supposed to be a fartlek session but was not sure where i was going so ended up as a fast steady run but with a couple of hard bits inbetween.
Tuesday
Morning- 20x200m on indoor track, flats
35.....166.....55.....136
34..... ---.....52.....137
34..... ---.....53.....139
35..... ---.....53.....143
33.....173.....53.....144
34.....166.....52.....146
34.....169.....51.....150
34.....165.....50.....156
34.....174.....52.....155
34.....171.....48.....158
34.....167.....55.....158
34.....176.....52.....158
34.....175.....47.....163
35.....177.....43.....169
35.....174.....45.....168
35.....179.....46.....168
35.....180.....45.....172
34.....180.....44.....174
35.....183.....40.....175
34.....185.....
1-142
2-122
Am out this evening so wanted a good session today. ran 35min there and back aswell.
Run felt quite comftable, After about the 11th rep legs started to get quite heavey whilst running but recovered pretty quickly. Was aiming to stop once the recovery HR got to 175.
wednesday
morning- 42.37. Just went really slow and took it easy. woke up with a little bit of the shakes, might have messed around with my body a little yesterday as we all went into the suana and then jumped into the freezing lake about 5 times.
evening-
35min....Ave 159
tried doing a fartlek but the roads are too many so i am continuly starting and stopping when trying to get to the woods. Have not yet found a long enough route in the woods to allow me to run hard enough to raise HR. i think mx i got it to was about 167.
Thursday
morning- 53.16.....Fin 131.....Ave 143
1-103
2-99
Well i have no found out that you are not allowed to run on the Cross country skiing routes! Had some crazy man chasing me, screaming and shouting at me from a tractor, so ended up running through the forests, not on any sort of path for about 5min (it seemed a lot longer). Anyway found a walking path which is lit and i may beable to extend it. Problem is i am not sure where abouts i was running today as i can not find it on the map. i got very much disorientated as everything looks the same. Was good fun though and didnt really get that lost as i was out for less than an hour
Friday
Basically had a lte night so sleeped in and had planned to go track later in the day, However every one was going to the suana and lake, somthing i really wanted to do so joined them
sunday
University had organsied trips for us round tampere so went with them in the morning but the ran out of time to run as we all went for a meal afterwards
Monday
morning-35.10....Fin 150.....Ave 159...Thought the route would have been longer. Tough on the legs though as it is cross country course and my feet kept sinking into the snow, good fun.
(Fast steady)
Evening-
14.09.....163.....43....136
12.40.....174.....09....170
8.19........152.....
was supposed to be a fartlek session but was not sure where i was going so ended up as a fast steady run but with a couple of hard bits inbetween.
Tuesday
Morning- 20x200m on indoor track, flats
35.....166.....55.....136
34..... ---.....52.....137
34..... ---.....53.....139
35..... ---.....53.....143
33.....173.....53.....144
34.....166.....52.....146
34.....169.....51.....150
34.....165.....50.....156
34.....174.....52.....155
34.....171.....48.....158
34.....167.....55.....158
34.....176.....52.....158
34.....175.....47.....163
35.....177.....43.....169
35.....174.....45.....168
35.....179.....46.....168
35.....180.....45.....172
34.....180.....44.....174
35.....183.....40.....175
34.....185.....
1-142
2-122
Am out this evening so wanted a good session today. ran 35min there and back aswell.
Run felt quite comftable, After about the 11th rep legs started to get quite heavey whilst running but recovered pretty quickly. Was aiming to stop once the recovery HR got to 175.
wednesday
morning- 42.37. Just went really slow and took it easy. woke up with a little bit of the shakes, might have messed around with my body a little yesterday as we all went into the suana and then jumped into the freezing lake about 5 times.
evening-
35min....Ave 159
tried doing a fartlek but the roads are too many so i am continuly starting and stopping when trying to get to the woods. Have not yet found a long enough route in the woods to allow me to run hard enough to raise HR. i think mx i got it to was about 167.
Thursday
morning- 53.16.....Fin 131.....Ave 143
1-103
2-99
Well i have no found out that you are not allowed to run on the Cross country skiing routes! Had some crazy man chasing me, screaming and shouting at me from a tractor, so ended up running through the forests, not on any sort of path for about 5min (it seemed a lot longer). Anyway found a walking path which is lit and i may beable to extend it. Problem is i am not sure where abouts i was running today as i can not find it on the map. i got very much disorientated as everything looks the same. Was good fun though and didnt really get that lost as i was out for less than an hour
Friday
4th-8th
Monday
Settling in, bought maps and had whole day at uni
Tuesday
74min explore run. Found the indoor running track about 35mins run away from my halls.
Was very cold - 15 so just wrapped up warm and ran slowly
Wednesday
-24 so ran very slowly for 60min round the woods, which i think is a cross country ski route
Thursday
Walking all day, went expoloring with flat mates out to the lakes, prob 4hours
Friday
48.08....Fin 126.....Ave 128
-21, still very cold
Settling in, bought maps and had whole day at uni
Tuesday
74min explore run. Found the indoor running track about 35mins run away from my halls.
Was very cold - 15 so just wrapped up warm and ran slowly
Wednesday
-24 so ran very slowly for 60min round the woods, which i think is a cross country ski route
Thursday
Walking all day, went expoloring with flat mates out to the lakes, prob 4hours
Friday
48.08....Fin 126.....Ave 128
-21, still very cold
Friday, 1 January 2010
1st
Friday
31.32.....Ave 154.....Fin 169
1-134
2-114
JJust wanted to start building again at this sort of intensity but without stressing myself t much.
Again felt pretty fluid
31.32.....Ave 154.....Fin 169
1-134
2-114
JJust wanted to start building again at this sort of intensity but without stressing myself t much.
Again felt pretty fluid
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