Saturday
10x200m track
.........2.12.....2.19....2.25...2.40....2.30...2.24....2.23.....2.19......2.56
..........148.......151........146.....138.....154.....151.....150.......150.........150
26.......29.......27.......27.......27.......28.......28.......28.......28+5.......27+9
1-164
Intended to do a latic session with gandhi but after warming up wasnt really in the mood for it.
pleased with this, basically crusing and trying to focus on running right up on the top of my toes. Pretty much jogged back for the recovery
Sunday
10x300m on grass
..........1.18....1.32....1.33....1.36....1.33....1.32....1.53....1.36....1.27
...........135.....131.....141.....144.....147.....148.....145.....150.....158
.49......52.......50.......50......48.......48.......48.......47.......47........46
178.....163.....168.....173.....175.....168.....179.....178.....182.....183
2-134
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday, 14 June 2009
6th-12th
Saturday
16x200m on grass
...........58......71........67.......76.......74.......70......67.......71.......65......60
..........130.....125.....139.....132.....135.....142.....145.....137.....146.....152
.38.....41.....40.......39......41.......38.......42....40.......41.......39.......41
---.....161.....168.....167.....168.....169.....---.....170.....170.....170.....169
.63.......61......60.......59......64
149.....156.....156.....155.....156
.38.....40.....39.......40.......38
---.....---.....---.....179.....178
1-144
2-120
Sunday
was revising quite hard and was not in the mood to run
Monday
1x300m===37.0......18.08 (HR 124)
2x200m===24.3......30sec (HR 172)
=========27.0
1-166
2-145
wanted to do 3x300m but needed to gte back and do revsion. The 300m was good up untill about 200m where i didnt pick up the pace
Tuesday
Rest
Wednesday
1500m= 4.11
was tired going into the race and basically stayed about mid away and then failed to re-act as the pace picked up. last 300m was ok though, caught the group up so that i was less than a second with the main group in front of me
Thursday
Rest==exam, and then just relaxed and binged on choclate all day with friends
Friday
really tired today and slept most of the morning and then relaxed again most of the day, didnt have any energy to do much really
16x200m on grass
...........58......71........67.......76.......74.......70......67.......71.......65......60
..........130.....125.....139.....132.....135.....142.....145.....137.....146.....152
.38.....41.....40.......39......41.......38.......42....40.......41.......39.......41
---.....161.....168.....167.....168.....169.....---.....170.....170.....170.....169
.63.......61......60.......59......64
149.....156.....156.....155.....156
.38.....40.....39.......40.......38
---.....---.....---.....179.....178
1-144
2-120
Sunday
was revising quite hard and was not in the mood to run
Monday
1x300m===37.0......18.08 (HR 124)
2x200m===24.3......30sec (HR 172)
=========27.0
1-166
2-145
wanted to do 3x300m but needed to gte back and do revsion. The 300m was good up untill about 200m where i didnt pick up the pace
Tuesday
Rest
Wednesday
1500m= 4.11
was tired going into the race and basically stayed about mid away and then failed to re-act as the pace picked up. last 300m was ok though, caught the group up so that i was less than a second with the main group in front of me
Thursday
Rest==exam, and then just relaxed and binged on choclate all day with friends
Friday
really tired today and slept most of the morning and then relaxed again most of the day, didnt have any energy to do much really
Subscribe to:
Comments (Atom)