16th-22nd

Saturday
rest

Sunday
Race pacing in the 1500m....fisrt 800m in 2.02-03, wanted to carry on but the guys were right on my back so i was just getting in their way. felt fine afterwads so was annoyed....did 4x2mins on road afterwards

Monday
40min Recovery run
Ave 135,
2-100

Tuesday
5x300m on track

1. 39.5.....6.35.....143
2. 39.6.....6.35.....146
3. 40.0.....6.37.....141
4. 40.0.....6.41.....147
5. 41.6.....

1-160
2-119

The last two were awful, i dont know what happend my legs just suddenly became really really heavy, im thinking it may be because i did a weight session in my friends room earlier in the day (was nothing heavy but did single leg squats and hamstring exercises). the first three i was in control and relaxed and running quite nicly at the front (only three of us on this session, running next to a 1.53 runner, problem is he thinks i was in loads of latic where as i was running relaxed but legs were just soo heavey!!)

Wednesday
Rest

Thursday
12x250mish on grass up hill

...........1.18....1.17....1.18....1.20....1.20
...........152.....156.....164.....168.....170 ...1500m pace
.39.......40.......40.......40......40......40
187.....172.....180.....180.....175.....184

1.41....1.30....1.36...1.35....1.37.....1.40
156.....160.....156.....159.....169.....166.....3km pace
.45.......42.......42.......42.......41.......40+24
180.....176.....170.....180.....180.....179

the first 6 were around 1500m pace, might have been a
little slower as i was just trying to run relaxed. Was in
the middle of the group

last 6 at 5km pace and just ran really easy next to a 5k runner.

1-158
2-129
Friday

5x2minish

...........8.12...9.01...9.10....8.57
...........107....123.....126.....125
1.53...1.49....1.51...1.52...1.49
176.....185.....---.....---.....182

1-157
2-132

session was ok, not sure of the distance but will find out soon. Otherwise it felt ok, not 800m pace probably around 1500m pace so i think it felt like a 2.08 800m pace.