14th-20th

Saturday
ended up haveing a rest...had a little run about playing football but struggled at that so decided not to train

Sunday
89.33.....Fin 142.....Ave 138
1-119
2-107
took this relaxed and slower....was feeling quite tight and still a bit depleated so was sort of using it as a recovery jog as well

Monday
51.45.....Fin 139.....Ave 133
1-111
2-107
Then did several strides just to lossen my self up
was feeling tired this day...had quite a bad night sleep but think last week was still affecting me a little so wanted to take it easier so i could have a good session tomorrow

Tuesday
Morning- 9x1min
..............1.........1..........1.........1.........1...........1........1.........1..........1
...........111.....117.....127.....123.....125.....133.....132.....132.....132
.1...........1.........1..........1.......1.........1..........1........1..........1
148.....154.....150.....155.....158.....153.....156.....158.....158
1-104 (after 1min jog....was planning to do another rep but was not feeling it)
thought i would do a session this morining as i have had an easy couple of days and i dought i will be able to train twice tomorrow as it is St Patricks day ( that very important Brtish celabration) and i have an important meeting about semester in finland tomorrow after my lectures when i would normally run.

the run its self was not to bad...was moving i think the quickist i have done in this sort of sesson but that may just be because of have been getting used to the 2min reps which are slower

eveniing
23x200-220m on hill

............77.......76.......77.......78.......78.......82.......81.......79.......77.......78.......78
...........152.....150.....153.....157.....156.....153.....154.....161.....161.....162.....160
.45.......42.......41........42......41.......39........40......41.......39.......40.......40.......38
166.....164.....171.....169.....169.....174.....175.....177.....180.....179.....182.....180

.80.......76.......84.......78.......80.......82.......88.......84.......76.......79.......80
159.....162.....164.....166.....165.....165.....159.....167.....164.....166.....164
.40.......43.......40.......41.......38.......40.......41.......40.......39.......40.......40
181.....181.....182.....181.....183.....183.....181.....183.....183.....182.....179

1-144
2-129

i like these sessions! felt comfortable all the way really and it is always good when the poeple around you are out of breath....although most of them were girls! Basically i was at the back of the middle group (the front of this group was at the back of the leading group which conisisted of 800m runners who only did 12+3 (3 at 800m pace with walk recovery)).
my friend who was leading the middle group and only did the 12+3 his ave rep was 38sec so really it was all quite close...again was the only one running for the last three reps and the last two i could start to feel my legs working so thought i was prob in red box here.

i did consider joining the 800m group but thought it best to still focus on the volume and hopefully try and get to 30reps (this would be a goo target and one i would be really happy with) however it does mean that i tend to be at the back for the first 6-8 whilst every blasts off. was thinking i can work on speed after circuits where i can do a few 200m reps at 1500/800m pace like you said. is this ok? this tuesday sessions i am not at all flat out or out of breath and really quite comftable...(obvisouly does burn sugars though as this weekend have been tired). i will speak to you more about these sessions when you come down

Wednesday

Circuits

Thursday
Friday

rest