21st-27th

saturday
Parliment hill....refer to memory

Sunday, Monday, Tuesday
rest, sunday had quite a bit of a cold which imporved during the day, monday i was feeling alot better but still felt teired and bassically had no energy, feeling better on tuesday and probably would have gone for a slow recovery run in the evening if it were not for University Hall event

Wednesday
15x1min

.............1........1..........1........1........1..........1.........1........1
........131.....135.....138.....136.....134.....138.....139.....141
.1..........1........1..........1........1..........1........1........1..........1
152.....155.....158.....158.....159.....159.....157.....158.....164

1........75.......1.........73.......1
145.....136.....147.....139.....144
43........1.........47.......1.........1
163.....166.....163.....159.....169
1-124
2-115
this was very tight and not fluent,i generally found this run pretty frustrating
the main aim was simply to get moving again

evening- Circuits and 5mins crusing. Actually coped quite well with the circuits and did not feel the effects on the thursday so was pleased,

Thursday
Morining
..........1.40......2.......1.30.....2.31....4.52
...........129.....132.....127.....131.....134
3.45....3.39....4.14....3.56....3.07....4.07
155.....159.....161.....164.....166.....163

1-129
2-114
Total Time= 35.25

Hr stayed sub 160 for all of the reps (although got into the mid 150s quite quickly) apart from the last 20m of reps as most of them i would be finshing up hill and then trying to stride out on the flat
felt better than yesterday but this pace still doesnt feel as fast or aggressive

Friday
Did 10min run building up every 2mins, started at 140 till i was running flat out. didnt feel great, felt quite tight