saterday- 45min easy run with alex B.....Ave 131
Sunday- ---------rest
Monday- Gym Bike 50min.....Ave 120-150 max 165
Tuesday- Bike.....3x5min hard
1- Fin 172.....Rec 5.00.....118
2- Fin 178.....rec 6.00.....118
3- Fin 180
wednesday- swimming- 40 lengths + 2,4,6,8 hard lengths with full recvoery
Thursday- rest
Fridayrest
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