Saterday- 2x10x30sec hard on bike.....
1=Ave Fin 145-155
rec= 1min each rep= 125-133
15min recovery= 94
2= Fin 155-165......Rec 120-130
sunday 45min run.....Fin 153.....Ave 137......max 166
Monday- Gym lightish weights
tuesday- 49.30min ave 141.....fin 140.....max 154
1-119
2-109
wednesday- 39min .....fin 153.....ave 147.....Max 156
1-119
2-117
Thursday- swimming as warm up
3x5x30seconds running in water with 15sec recovery
Friday- rest
Thursday, 17 July 2008
5th-11th
saterday- 45min easy run with alex B.....Ave 131
Sunday- ---------rest
Monday- Gym Bike 50min.....Ave 120-150 max 165
Tuesday- Bike.....3x5min hard
1- Fin 172.....Rec 5.00.....118
2- Fin 178.....rec 6.00.....118
3- Fin 180
wednesday- swimming- 40 lengths + 2,4,6,8 hard lengths with full recvoery
Thursday- rest
Fridayrest
Sunday- ---------rest
Monday- Gym Bike 50min.....Ave 120-150 max 165
Tuesday- Bike.....3x5min hard
1- Fin 172.....Rec 5.00.....118
2- Fin 178.....rec 6.00.....118
3- Fin 180
wednesday- swimming- 40 lengths + 2,4,6,8 hard lengths with full recvoery
Thursday- rest
Fridayrest
Monday, 7 July 2008
28th-4th
Saterday- 800m- 2.00.7....first 600m in 86seconds so was pleased, however last 200m frooze horriably and slowed right down
HJ= 170m
400m= 52.00- felt relaxed, slowd down on the last bend put stayed strong, and finsihed strong in last 60m
Sunday- 45.50.....Ave 129.....Fin 129
feeling quite tight, left hip aching
Monday- 5x150 on gradual grasshill
1- 19.6...................5.11.....120
2- 20.0..................5.14.....119
3- 19.9..................5.04.....118
4- 19.7..................5.35.....126
5- 19.7
...................1-145
...................2-133
felt like i was moving fst and nicly
last 20m though i could feel technique being lost
Tuesday- 2.5 mile warm up 3xstrides
wednesday- Watford Open- 400m 52.3......... think i went of to quick as the last 100m frooze again, felt like i was really pushing but i couldt stay strong.....afterwads left Hamstring was VERY tight and in warm down could not stride out and was a struggle to lift knee
Thursday- went for a warm down and to test my hamstring- very tight and tender, could barly run (couldnt lift my left leg, almost draging it on the floor)
Went gym to try and work the muscle lightly
Friday- rest
went to the physio on Monday 7th and found that i have damaged an old injury that i failed to fix when i was 14, physio said should be ok by a weeks time if i do the strengthen excises, these should hopfully repair the muscle compltly
Have also been for run on saterday and there was a marked inprovment from Thursday as i could run comfatbly at a slow pace but could not stride out......Physio has told me to do no fast work untill compltly healed
HJ= 170m
400m= 52.00- felt relaxed, slowd down on the last bend put stayed strong, and finsihed strong in last 60m
Sunday- 45.50.....Ave 129.....Fin 129
feeling quite tight, left hip aching
Monday- 5x150 on gradual grasshill
1- 19.6...................5.11.....120
2- 20.0..................5.14.....119
3- 19.9..................5.04.....118
4- 19.7..................5.35.....126
5- 19.7
...................1-145
...................2-133
felt like i was moving fst and nicly
last 20m though i could feel technique being lost
Tuesday- 2.5 mile warm up 3xstrides
wednesday- Watford Open- 400m 52.3......... think i went of to quick as the last 100m frooze again, felt like i was really pushing but i couldt stay strong.....afterwads left Hamstring was VERY tight and in warm down could not stride out and was a struggle to lift knee
Thursday- went for a warm down and to test my hamstring- very tight and tender, could barly run (couldnt lift my left leg, almost draging it on the floor)
Went gym to try and work the muscle lightly
Friday- rest
went to the physio on Monday 7th and found that i have damaged an old injury that i failed to fix when i was 14, physio said should be ok by a weeks time if i do the strengthen excises, these should hopfully repair the muscle compltly
Have also been for run on saterday and there was a marked inprovment from Thursday as i could run comfatbly at a slow pace but could not stride out......Physio has told me to do no fast work untill compltly healed
Subscribe to:
Comments (Atom)