saterday- 3x opposite length of park
..........7.50....11.03
............145....142
.61........64......65
191......187.....184
quite dissapoitned with the session - first rep didnt feel as comftble as the other 2 an the last two felt faster than what it was..... the last rep i was determined to run under 64sec so was quite disapointed that i didnt.....felt light headed and little but ill after this one
sunday- 42.21.....Fin 187.....Ave 172.....Max 191
1-160
2-133
really enjoyedrunning this, was quite like a farlek session sprinted up the hills and then relaxed at the top of them slowing down quite a bit though
Monday- 3x7x30m up hill
1) 5.27.....Ave 149.....Fin 164
.............................................3.44rec....Ave 126.....Fin 131
2) 5.00....Ave 148.....Fin 154
..............................................3.17rec....Ave 130.....Fin 127
3) 5.35....Ave 150.....Fin 166
Tuesday- 4x200m
1-25.3
2-26.6
3-27.5
4-26.9
recovery was between 5-6min
felt relaxed for all the reps but the stopped at 4 reps as i didnt feel that i was going to run any better that day
wednesday- 15.00.....Ave 182......Fin 190.....Max 193
1-164
2-139
legs felt tired and i felt quite mentaly tierd had no motivation to push me any harder and my heart rate climbed quite quckly for the distance i ran, have ran same distance with lower heart rate before.
Thursday- was going to take a rest as the run on wednesday was not great but ended up going for a 2hr cycle ride with a friend.
friday rest
1 comment:
A good solid week again. Dont worry about the runs in the park. You may take 7-10 week before they suddenly drop. But drop they will so just keep plugging away at them until they do. The usual thing is that recovery improves first, then you find you can do more then speed improvement comes last.
Can you change the 15 min runplease so that it is a fixed route. This helps me because I can read tiredness and improvement more easily that way. It gives me the extra variable to add to the pulse and recovery. Keep going and enjoy the races.
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