saterday- Rest
Sunday- Race
800m- 2.04
400m- 53.6
200m-25.5
400mR- 55.5
800m- only really had one gear- ran the first lap in 59 but felt quite strong but i did not feel like i was gliding, consiously working all the time, ran out by my self, not much competition but people watching said it looked very easy
400m- Got cought almost stright away and didnt really start moving untill 200m left- held of another athelte and started to catch up the leader but was already too far behind. However by the end of the race strength was begining to leave me and felt like my technique was falling apart (last 50m)
200m- 10min after my 400- still pretty tierd and a poor start - started to make ground on the last 50m
Monday- 40min.....Fin 166......Ave 159.....Max 173
1-129
2-121
Felt tight from the race and it didnt feel that smooth or relaxed
Tuesday- 4xlength of park (2xup.....2x down hill)
..........7.56....7.32.....9.07
..........130.....129.....136
.63......63.......58.......59
174.....174.....181.....174
was a good run but did not feel like was was crusing comftably yet. Last 50m is the hardest , posture is lost and having to work harder than the other 350m
recoveries were also uncomfatble
wednesday- swimming 80lengths
was supposed to do a strenth session with the sprint coach but she called up and said it was not worth it
Thursday- 20x 50-80m
Overall- 19.31
1-10= 9.32.....Fin 174.....Ave 165
11-20=9.58.....Fin 189.....Ave 173
session was 7 seconds faster than 3weeks ago, felt like some i was starting to move quite speedy again,but can not comapre this to 3 weeks ago as alex H felt tierd and was not running fast so i had nobody to chase
1 comment:
Another good week. The races were excellent for the start of the season. The pace thing is normal at this stage. You need to do lots of pace changing later in the season but but not yet. Get your high speed cruising right first. Keep working at getting faster. That is the key now.
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